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Apr 5, 20201 min read
Stress, Emotions, and Energy…the Tangled Web We Weave
Some insight on what stress can look like, where we trap it in our body...
Mar 31, 20201 min read
The Emotion Code: What is It and How it Can Help You
A brief overview of trapped emotions and the Emotion Code.
Jan 14, 20203 min read
Making a Shift
Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Nov 12, 20192 min read
Setting Course for Growth, Every Day
Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!
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