Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

A brief overview of trapped emotions and the Emotion Code.

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends

Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!

2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was

How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT?  Especially with the Reiki/Energy Healing work I do, it is...