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Emotion of the Week: Unworthy
Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...
Aug 4, 20201 min read


Welcoming in a New Future
My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...
Apr 20, 20201 min read


The Emotion Code: What is It and How it Can Help You
A brief overview of trapped emotions and the Emotion Code.
Apr 1, 20201 min read


Making a Shift
Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Jan 14, 20203 min read


Setting Course for Growth, Every Day
Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!
Nov 12, 20192 min read


Putting ME First...
2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was
Jul 30, 20192 min read


What Does Mind, Body, & Spirit Mean to You?
How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...
Apr 11, 20191 min read
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