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When you make a decision and your stomach drops, it doesn’t mean it’s the wrong decision.
You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...
Jan 19, 20241 min read


3 things I’ve received from somatic sessions that kind of blew my mind 🤯…
What I received from somatic sessions. Sessions now available.
Jan 14, 20241 min read


The Difference a Year Can Make…
There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...
Jan 7, 20241 min read


Pause, Wait, Trust...
Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...
Dec 6, 20231 min read


Overwhelm
Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...
Nov 10, 20231 min read
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