Emotions | allisonkaroly

Aug 121 min read

The healing power of Somatic Experiencing® to resolve anxiety

Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

Aug 61 min read

The #1 challenge I notice with my clients

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Jul 312 min read

Do you push through or do you allow your body to rest?

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

Jan 301 min read

What I did when resistance came to visit for a week…

Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

Jan 191 min read

When you make a decision and your stomach drops, it doesn’t mean it’s the wrong decision.

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

Jan 141 min read

3 things I’ve received from somatic sessions that kind of blew my mind 🤯…

What I received from somatic sessions. Sessions now available.

Dec 17, 20231 min read

2 minutes can make a big difference. Want to see how?

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Nov 10, 20231 min read

Overwhelm

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Aug 10, 20201 min read

Emotion of the Week: Failure

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Aug 4, 20201 min read

Emotion of the Week: Unworthy

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

Apr 20, 20201 min read

Welcoming in a New Future

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Apr 5, 20201 min read

Stress, Emotions, and Energy…the Tangled Web We Weave

Some insight on what stress can look like, where we trap it in our body...

Mar 31, 20201 min read

The Emotion Code: What is It and How it Can Help You

A brief overview of trapped emotions and the Emotion Code.

Jan 14, 20203 min read

Making a Shift

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends