Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

What I received from somatic sessions. Sessions now available.

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Some insight on what stress can look like, where we trap it in our body...

A brief overview of trapped emotions and the Emotion Code.

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends