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
Jan 30, 20241 min read
What I did when resistance came to visit for a week…
Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

Jan 19, 20241 min read
When you make a decision and your stomach drops, it doesn’t mean it’s the wrong decision.
You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

Jan 14, 20241 min read
3 things I’ve received from somatic sessions that kind of blew my mind 🤯…
What I received from somatic sessions. Sessions now available.

Dec 17, 20231 min read
2 minutes can make a big difference. Want to see how?
That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...
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Nov 10, 20231 min read
Overwhelm
Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Jun 9, 20212 min read
The Emotion Code vs. Reiki
Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

May 5, 20212 min read
The Cycles of Life
Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Aug 10, 20201 min read
Emotion of the Week: Failure
A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...
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Aug 4, 20201 min read
Emotion of the Week: Unworthy
Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...
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Mar 31, 20201 min read
The Emotion Code: What is It and How it Can Help You
A brief overview of trapped emotions and the Emotion Code.
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