Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

A brief overview of trapped emotions and the Emotion Code.