Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

What I received from somatic sessions. Sessions now available.

Here’s one sure-fire way to make your life way simpler…. Yesterday there was a lot going on for me mid-day… 🩸Blood sugar fluctuations...

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was