Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

What I received from somatic sessions. Sessions now available.

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends