Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

What I received from somatic sessions. Sessions now available.

Here’s one sure-fire way to make your life way simpler…. Yesterday there was a lot going on for me mid-day… 🩸Blood sugar fluctuations...

There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...

Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Some insight on what stress can look like, where we trap it in our body...