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Making a Shift
Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Jan 14, 20203 min read


Setting Course for Growth, Every Day
Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!
Nov 12, 20192 min read


Putting ME First...
2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was
Jul 30, 20192 min read


What Does Mind, Body, & Spirit Mean to You?
How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...
Apr 11, 20191 min read
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