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Allison Karoly
Integrative Energy Healing + Coaching
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Aug 121 min read
The healing power of Somatic Experiencing® to resolve anxiety
Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.
Aug 61 min read
The #1 challenge I notice with my clients
The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...
Jul 312 min read
Do you push through or do you allow your body to rest?
Why it’s so important to focus on being in tune with your body, especially if you have anxiety.
Jan 301 min read
What I did when resistance came to visit for a week…
Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...
Dec 6, 20231 min read
Pause, Wait, Trust...
Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...
Nov 10, 20231 min read
Overwhelm
Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...
Jun 9, 20212 min read
The Emotion Code vs. Reiki
Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.
May 12, 20212 min read
Healing, From the Inside
Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...
May 5, 20212 min read
The Cycles of Life
Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...
Sep 6, 20202 min read
You Are All You Need
Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...
Aug 23, 20202 min read
Healthy Living Tools
Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...
Aug 10, 20201 min read
Emotion of the Week: Failure
A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...
Aug 4, 20201 min read
Emotion of the Week: Unworthy
Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...
Apr 20, 20201 min read
Welcoming in a New Future
My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...
Apr 5, 20201 min read
Stress, Emotions, and Energy…the Tangled Web We Weave
Some insight on what stress can look like, where we trap it in our body...
Mar 31, 20201 min read
The Emotion Code: What is It and How it Can Help You
A brief overview of trapped emotions and the Emotion Code.
Jan 14, 20203 min read
Making a Shift
Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Apr 11, 20191 min read
What Does Mind, Body, & Spirit Mean to You?
How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...
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