Self Care | allisonkaroly

Aug 121 min read

The healing power of Somatic Experiencing® to resolve anxiety

Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

Aug 61 min read

The #1 challenge I notice with my clients

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Jul 312 min read

Do you push through or do you allow your body to rest?

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

Jun 9, 20212 min read

The Emotion Code vs. Reiki

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

May 12, 20212 min read

Healing, From the Inside

Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...

May 5, 20212 min read

The Cycles of Life

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Sep 6, 20202 min read

You Are All You Need

Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...

Aug 23, 20202 min read

Healthy Living Tools

Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...

Aug 4, 20201 min read

Emotion of the Week: Unworthy

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

Apr 20, 20201 min read

Welcoming in a New Future

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Mar 31, 20201 min read

The Emotion Code: What is It and How it Can Help You

A brief overview of trapped emotions and the Emotion Code.

Jan 14, 20203 min read

Making a Shift

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends

Jul 30, 20192 min read

Putting ME First...

2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was

Apr 11, 20191 min read

What Does Mind, Body, & Spirit Mean to You?

How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...