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Jan 30, 20241 min read
What I did when resistance came to visit for a week…
Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...
Jan 19, 20241 min read
When you make a decision and your stomach drops, it doesn’t mean it’s the wrong decision.
You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...
Jan 14, 20241 min read
3 things I’ve received from somatic sessions that kind of blew my mind 🤯…
What I received from somatic sessions. Sessions now available.
Jan 10, 20241 min read
A sure-fire way to make your life way simpler…
Here’s one sure-fire way to make your life way simpler…. Yesterday there was a lot going on for me mid-day… 🩸Blood sugar fluctuations...
Jan 7, 20241 min read
The Difference a Year Can Make…
There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...
Dec 17, 20231 min read
2 minutes can make a big difference. Want to see how?
That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...
Dec 6, 20231 min read
Pause, Wait, Trust...
Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...
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